Run rocket is a portable resisted sprinting system which uses fly wheels to create the resistance for the athletes. It is created to get the best improvements in speed, power and agility also to be used in plyometric or broad jumping. System can be used indoor and outdoor. It includes a disc loading bar to add mass to the frame ensuring stability and minimal movement during training with athletes of larger proportion. The resistance of the run rocket can be toggled using an adjustment knob, this resistance is represented numerically on the display for ease of repeatability. With a harness of multiple attachment points, the run rocket allows for various pulling points accommodating for various movement patterns of each sport. The tether has a length of 35 meters with an automatic retraction system for ease of function. An athlete can be tethered to more than one Run Rocket to provide lateral resistance or can be used for rotary concentric movements and a large range of other movements.
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