Cuffweights are ideal for jogging, walking, aerobics. The cuffs are made of nylon, have a practical velcro closure, can be optimally fixed on wrist or ankle. Train your arm and leg muscles while improving your stamina. The price refers to 2 pieces running weights of 500 g.; 1 kg. or 2 kg.
Medicine balls are ideal for circuit training and plyometric training - especially for strength explosion. The medicine balls are also important for people that do core stability training. With the Medicine balls you can train each muscle group in your body. However, with many exercises you train more than one muscle group.
Medicine balls are not suitable for slam exercises.