Resistance leg bands

Increase flexibility while improving balance and stamina, become quicker and improve your overall athletic performance. Leg bands are ideal for use during sport specific training since they allow for full range of motion. And when you are doing the motion without that added resistance you will have faster, more explosive power. This is important to athletes who need to make quick vertical jumps from an assortment of starting positions, sudden direction changes, and explosive sprints down the field or court. Band training will help you get your heart rate up faster, it will challenge your muscles more dynamically, and it can help you tone up and lose weight faster. The most effective speed training with bands is going to involve relevant movements to your sport, increasing your power, your bodily control and your agility.