Hastings medicine ball

Medicine balls are ideal for circuit training and plyometric training - especially for strength explosion. The medicine balls are also important for people that do core stability training. With the Medicine balls you can train each muscle group in your body. However, with many exercises you train more than one muscle group. 

Medicine balls are not suitable for slam exercises.

Weight and diameter:
 - 1kg – 18.5 cm
 - 2kg – 19cm
 - 3kg – 21cm
 - 4kg – 21.5cm
 - 5kg – 22cm
 - 6kg – 23cm
 - 7kg – 26.5cm
 - 8kg – 27.5cm
 - 9kg – 28cm
 - 10kg – 28cm